What varieties of meals do you have to eat on Mediterranean Food plan?

There is not one single Mediterranean food regimen, however most variations share lots of the similar ideas. In line with Oldways, the nonprofit meals suppose tank in Boston that helped develop a Mediterranean food pyramid, you may load up on fruits, veggies, complete grains, nuts and legumes; eat loads of fish and seafood; get a little bit poultry, eggs, cheese and yogurt; and principally choose at sweets and crimson meat once in a while. And remember a drizzle of olive oil and (if you would like) a pair glugs of crimson wine.