Mindful eating is a technique that helps you control your eating habits. It has been shown to promote weight loss, reduce overeating, and help you feel better.
This article explains what mindful eating is, how it works, and what you need to do to get started.
What is mindful eating?
Mindful eating is based on mindfulness, a Buddhist concept.
Mindfulness is a form of meditation that helps you recognize and deal with your emotions and bodily sensations. It is used to treat many conditions, including eating disorders, depression, anxiety, and various behaviors related to food.
Mindful eating is the use of mindfulness to become fully aware of your experiences, desires, and bodily cues when eating.
Basically, mindful eating includes:
Eating slowly and without distraction
Listen to the signals of physical hunger and eat only until full
Distinguish between real and emotional hunger triggers
Engage your senses by noticing colors, smells, sounds, textures and flavors
Learn to deal with guilt and anxiety about food
Eating for general health and well-being
Observe the effects of food on your feelings and personality
measure your food
These things allow you to replace automatic thoughts and reactions with more conscious and healthy responses.
Why should you try mindful eating?
Today’s fast-paced society tempts people with an abundance of food options. Furthermore, distractions have shifted attention away from the actual act of eating toward televisions, computers, and smartphones.