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Top 10 sleep aids and calm the nerves

 

If you can’t sleep well at night, don’t resort to sleeping pills, you can just make and drink natural calming sleep aids on your own at home. Drinking natural sleep drinks may help you sleep better at night. You can easily make sleep aids at home and drink them before you go to bed and sleep peacefully. We all know how important it is to get enough sleep, but we may not realize how much this insomnia affects our disorder. It is interesting to know that insomnia for any reason strangely harms our health, physical activity and immunity, so experts believe that one of the causes of cancer in some cases is not getting enough sleep. That’s why choosing your drink from among the top 10 sleep aids is the best choice to beat insomnia and get enough rest.

Effects of insomnia on the body

Insomnia has many negative effects on the body, including:

1. The appearance of wrinkles on the face:

Adequate sleep is necessary to maintain healthy skin. The eyelids are the first place where wrinkles appear on the face. The skin in this area is very thin, so lack of sleep causes puffiness, fine lines and dark circles. In the long run, lack of sleep causes premature skin aging.

2. Feeling sleepy daily:

The feeling of daily drowsiness usually manifests as a temporary drop in energy and alertness in the middle of the afternoon. This is more likely to happen after eating a heavy meal (containing large amounts of fat or fat), sitting in a hot room for long periods, listening to a boring lecture, or attending a boring session.

3. Frequent colds:

People who sleep less than six hours a night have a 50 percent decrease in the incidence of colds. Those who sleep less than seven hours a night have three times more colds than those who sleep more.

4. Overeating and Obesity

Lack of sleep reduces the level of leptin in the brain and increases the level of ghrelin in the stomach. These hormones are responsible for regulating a person’s appetite. In the case of insomnia, a person is more likely to overeat, causing weight gain or obesity.

5. Diabetes:

Studies in this area have shown that after a week of lack of sleep, the body of healthy people without diabetes is in a pre-diabetic state. The researchers confirmed the result to increased activity of the central nervous system, which affects the ability of the pancreas to produce enough insulin to properly regulate glucose levels.

6. Atherosclerosis:

Insomnia often causes the body to overproduce stress hormones. This imbalance leads to atherosclerosis, which in turn leads to high blood pressure and this causes muscle loss, increased fat storage, osteoporosis, and decreased production of growth hormones and testosterone.

7. Cancer incidence:

Women who are healthy and who exercise regularly are 47% more likely to develop cancer if they sleep less than seven hours. Because good sleep and calm nerves can be a valuable weapon in the fight against cancer.

Drinks that help sleep and calm the nerves

sleep aid drinks