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The wonderful benefits of turmeric – Diet Journal

Diet magazine presents you with an article in which you will find the most important benefits of turmeric as a mine for health and beauty, and so on. The wonderful benefits of turmeric The amazing benefits of turmeric and its delicious taste are all of the factors that made it essential in every home and kitchen, and the following from this article we present to you its most important benefits as follows: And for fungi, in addition to containing anti-inflammatory substances.

  • Several recent studies have indicated that turmeric contains curcumin, the active ingredient in turmeric, which can stimulate cells to carry out a process that causes the self-destruction of cancer cells.
  • Research has confirmed that a teaspoon of turmeric actually helps in the prevention of many cancers, and the destruction of cancer cells because it contains powerful antioxidants. The liver works to detoxify the blood through the production of enzymes, and turmeric helps to increase the production of these vital enzymes, which leads to Effectively reduce toxins in the body.
  • Research has demonstrated a significant role for turmeric in preventing or slowing the progression of Alzheimer’s disease by removing plaques resulting from the accumulation of beta-amyloid protein between brain cells that cause Alzheimer’s.
  • Alzheimer’s disease has also been linked to brain inflammation, and turmeric is known to have anti-inflammatory properties and antioxidant activity, so regular daily consumption of turmeric may be an effective way to prevent the onset of Alzheimer’s disease and improve memory.
  • turmeric benefits for kidneys

  • Turmeric helps to promote kidney health and prevent the emergence of chronic kidney disease, which leads to kidney failure, as curcumin available in turmeric works to get rid of inflammatory enzymes that result in the emergence of chronic kidney disease, and curcumin also works to lower blood pressure, and not to increase it to reduce Kidney disease.
  • But turmeric may not be safe for dialysis patients when used in large amounts. In the case of a 63-year-old woman on dialysis who developed hematoma and experienced temporary bleeding after taking 3 to 5 grams of turmeric for several days, the researchers noted that Turmeric may have anticoagulant effects and increase the risk of bleeding. Eating turmeric may also contribute to an increase in acute toxic hepatitis, urticaria, and allergic dermatitis. Turmeric may not be safe for people with digestive disorders or at risk of stones. Kidneys, as stated in the Memorial Sloan Kettering Cancer Center warning.
  • High blood pressure is the second leading cause of kidney disease, according to the American Heart Association, and MedlinePlus reports that taking turmeric for three months may help lower blood pressure in people with kidney inflammation. Additionally, a 2011 study published in the Journal of Nutrition and Metabolism found , that curcumin partially helped prevent the increase in blood pressure in mice, and while this information is promising for turmeric and kidney health, this evidence is preliminary and further investigation is needed.
  • Benefits of turmeric for men One of the benefits of turmeric for men is its ability to increase sexual ability in men because it contains a number of nutritional components that revitalize the body and give it vitality.

  • Usually men suffer from weak sperm motility; As a result of the increase in oxidative stress in the semen it contains, curcumin, an antioxidant and anti-inflammatory, has been used since ancient times in both China and India; To improve the quality of the secreted sperm, and some research has studied this effect through studies conducted on some people with a noticeable decrease in sperm motility and who suffer from a large number of sperm, and the following are the most prominent research results:
  • “The researchers collected 40 semen samples from those who suffer from polycysticosis, in addition to 30 cases of those with normal fertility, and after analyzing the samples using modern medical tools, the effect of curcumin molecules on sperm motility was revealed. Curcumin greatly improves its motility. Moreover, turmeric has the ability to increase white sperm levels in semen; This leads to improved sperm motility, as well as a lower incidence of damage caused by oxidative stress.
  • Benefits of turmeric for the skin Turmeric is one of the treasures of nature that the skin loves, because of its many and endless benefits for the skin and its various problems, and its benefits for the skin:

  • Delays the signs of aging: Turmeric contains pigments that help the body synthesize antioxidants, which are responsible for protecting the skin from free radical damage, which may delay various signs of aging, such as fine lines and dark spots.
  • Treats wounds and reduces scars: turmeric contains anti-inflammatory properties that soothe the skin, and the antiseptic properties of turmeric enhance the process of healing wounds and visible scars on the skin, by mixing a pinch of turmeric powder, with a teaspoon of chickpea flour, to obtain a cohesive paste. Then put the paste on the affected areas of the skin, leave it on it for 25 minutes to be washed with lukewarm water.
  • Soothes burns: Turmeric is known for its properties in calming burns, by mixing a handful of turmeric with some milk, or cooled milk curds, then placing the mixture on the affected places, and continuing on it until the desired results are observed.
  • Treats stretch marks: Turmeric helps to get rid of stretch marks, by mixing it with saffron and lemon, and putting the mixture on the affected areas of the skin.
  • Helps treat psoriasis: due to its antioxidant and anti-inflammatory properties, which help reduce its symptoms.
  • Positively affects the soft tissues and collagen in the skin.
  • Gives the skin a natural glow and luster: Turmeric is characterized by containing antioxidants and anti-inflammatory components, which provide luster and natural glow to the skin.
  • Benefits of turmeric for slimming Turmeric is rich in a large proportion of compounds and vitamins beneficial to the body, and turmeric helps to lose weight and slimming, and now to you the rest of the benefits of turmeric for slimming

  • Turmeric helps to break down belly fat, feeling more satiety and fullness, and has a great role in getting rid of indigestion, and eliminating bacteria that cause bloating.
  • A study published in BioFactors in 2013 indicated that a compound found in turmeric called curcumin; It has anti-inflammatory properties, which inhibit the differentiation of adipose tissue in the body, and this may help reduce obesity and associated inflammatory diseases.
  • A study published in the European Review for Medical and Pharmacological Sciences in 2015 indicated that 44 people who lost 2% of their weight after following a 30-day diet were selected, and it was noted that those who consumed turmeric with the diet after that noticed Improvement in weight loss, decrease in body fat percentage, waist circumference, hip circumference, and body mass index.
  • It was observed in a study on mice, published in the Journal of Animal Science and Technology in 2011; The results indicated that the fermented turmeric extract had a positive effect in reducing the increase in body weight and abdominal fat mass in mice that were given a high-fat diet. Experience, and it should be noted here that these results have not been confirmed in humans, and it is not known whether turmeric has this effect in humans, and therefore more studies are still needed to confirm this.
  • Benefits of green turmeric Green turmeric offers many important health benefits for health, including the following:

  • Green turmeric is a plant that has anti-inflammatory properties, and thus helps relieve symptoms of inflammatory arthritis, and a study published in 2017 found that among a sample of 206 American adults with rheumatoid arthritis, 63% of them used non-food supplements. Vitamins to adjust disease symptoms along with taking turmeric.
  • It has been scientifically proven that turmeric enhances immunity because it contains antioxidant, anti-inflammatory and anti-bacterial properties. Studies have also proven the ability of turmeric to regulate the immune system, by regulating the functions of immune system cells and mobilizing them against cancer.
  • Several studies have concluded that turmeric has anti-inflammatory and antioxidant properties, and in a study published in 2012, researchers found that taking 4 grams per day of turmeric three days before and five days after coronary artery bypass surgery reduces the risk of heart disease. Myocardial infarction or heart attack, 17%.
  • Numerous experimental animal studies – although few studies have been conducted in humans – have demonstrated the ability of turmeric to relieve symptoms of depression, and researchers have linked these findings to the way turmeric affects the functions of neurotransmitters through what is known as a brain-derived neurotrophic factor. .
  • Turmeric has long been used in traditional remedies to treat many conditions related to the digestive system, and several studies indicate that turmeric may be useful for reducing the pain associated with irritable bowel syndrome, and in a study published in 2012, researchers found that turmeric helped reduce the time it takes food to pass out. From the stomach to the small intestine in rats.
  • Turmeric damage Turmeric is generally safe when it is used by healthy individuals and in small doses specifically, but it may nevertheless cause negative reactions in some and in certain health conditions. In general, the National Center for Complementary and Integrative Health warns against using turmeric in high doses or For long periods, this is because it may lead to digestive problems such as constipation, diarrhea, nausea, vomiting and abdominal pain. As for the damages of turmeric, they are as follows:

  • Turmeric contains oxalates, which are substances that increase the chances of developing kidney stones, as these substances bind with calcium in the body to form hard-to-dissolve stones inside the kidneys.
  • Eating turmeric may harm a man’s fertility, as turmeric helps reduce testosterone levels in a man’s body, as well as may reduce the ability of sperm to move, which can eventually lead to infertility.
  • Eating turmeric may inhibit iron absorption, so people who are already iron deficient should avoid turmeric completely, and those at risk of iron deficiency should try to reduce turmeric in general.
  • Because of the blood-thinning properties of turmeric, it may make the person who takes it in excess more likely to bleed and lose large amounts of blood.
  • Although an allergy to turmeric is uncommon, some people may be allergic to certain compounds found in turmeric, and this allergy can appear in the form of shortness of breath or a rash.
  • Although turmeric is known for its many cancer-fighting benefits, it interacts poorly with cancer drugs when taken in high doses in women with breast cancer.