Fast Chickpea Tacos – A Couple Cooks


These chickpea tacos are a quick option to dinner! This crowd pleaser pairs a flavorful filling of garbanzos with guacamole, pico and slaw.

Chickpea tacos

Right here’s a dinner concept for once you’re undecided what to cook dinner: Chickpea Tacos! This plant primarily based recipe does heavy lifting with a brief cook dinner time and massive flavors. Garbanzo beans may not strike you as a taco filling (and truthfully, Alex was just a little cautious right here). However they make a flavorful filling coated in cumin, chili powder, and smoked paprika, punched up with a success of zesty lime. Throw all of it in a tortilla with guacamole and toppings, and this quick weeknight dinner is completed in 20 minutes. PS, it’s plant-based, too!

Parts in chickpea tacos

Want dinner concepts for tonight? These chickpea tacos are designed as a workhorse recipe to get fast, nourishing meals on the desk quick. We love recipes like this: easy to whip up and full of huge flavors. (The truth is, we wrote an entire e-book about it!) These

  • Purple cabbage
  • Carrot
  • Chickpeas
  • Spices: cumin, chili powder, smoked paprika, garlic powder, black pepper, kosher salt
  • Olive oil
  • Lime juice
  • Bitter cream (or cashew cream or omit for vegan)
  • Guacamole
  • Pico de gallo
Chickpea tacos

Making the chickpea filling

The chickpea filling in these tacos is loaded with savory spices to make these legumes sing! It’s doable these tacos might convert people who find themselves chickpea cautious, however this recipe is meant for chickpea lovers (like ourselves!). Listed below are a couple of notes on what makes the filling work:

  • The mix of spices is much like a fajita mix. Be certain that to search out smoked paprika: its subtly smoky taste brings a vital nuance.
  • Bitter cream provides vital richness. The chickpeas style just a little dry with out a little extra richness like an ordinary taco filling. For vegan, attempt vegan butter, cashew cream, vegan yogurt or vegan bitter cream as a stand in. You may omit it, nevertheless it evens out the feel.
  • Contemporary lime seals the deal. The trace of citrus takes it up a couple of notches.

You might have further chickpeas left over after consuming these tacos, relying on what number of you add to every taco. Retailer any leftover filling refrigerated for as much as 3 days. The recipe makes 3 cups of filling, which might stretch to eight to 10 tacos.

Guacamole is required

Texture is every part in the case of a taco. For these chickpea tacos, you want further gooey, creamy parts to stability out the chickpeas. A smear of guacamole on the taco is required right here, earlier than you add the chickpeas.

You may substitute different creamy spreads or sauce (like refried beans), however we expect zingy, creamy guacamole works finest beneath these legumes. For fast meals we wish to buy it, however it’s also possible to attempt our selfmade guacamole.

Chickpea tacos

Sides for chickpea tacos

Relating to fast weeknight meals, typically we skip sides for these chickpeas tacos (they’re fairly filling!). However in the event you’re on the lookout for one thing easy to serve alongside, listed below are some concepts:

Extra chickpea recipes

These chickpeas tacos are an effective way to make use of the mighty garbanzo bean! Listed below are a couple of extra chickpea recipes you would possibly take pleasure in: