Onions are a staple in kitchens around the world, especially in Arab countries. Arabic cooking is incomplete without the use of onions. From broth dishes to salads, soups, meat dishes and more, Arabs use onions in the most diverse ways.
Onion nutritional value
While onions add abundant flavor to a wide variety of foods, they are low in calories. Consider the feeding table to learn more about onion nutrition.
1 large onion (150 grams) contains:
|Item name||Nutritional value|
|dietary fiber||2.6 grams|
types of onions
Onions are limited, but the flavor they add to your cooking is indispensable. Onions belong to the same family as leeks, green onions, and garlic. Aside from the distinct flavors, onions are known for their health benefits.
There are many types of onions grown in the wild, but the most common types used in cooking include: