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My experience in my self-confidence – Diet Magazine

Diet magazine presents you with a topic that talks about my experience in my self-confidence, and how can I increase my self-confidence and ignore what people say? Self-confidence is the basis for success and progress in life because it gives people the motivation and strength to face life’s difficulties with courage without weakness or tension, behind which lies a lack of self-confidence, a feeling of inner strength and great joy , full of enthusiasm for accepting any challenge or engaging in a dialogue or a new project and you are sure that you have the ability, strength and wisdom to proceed on this new path full of unknowns, relying on your intelligence and rational thinking and taking advantage of all circumstances and data and turning them in your favor in an orderly manner, and today in our article We will talk about my experience in my self-confidence and the successful ways to increase self-confidence and strengthen personality. Follow the article on Diet magazine to learn more. My experience is in my self-confidence, life offers us many opportunities from time to time, but in many cases we may lose most of these opportunities because we do not believe and trust in ourselves or in our abilities to adopt the challenge and face the facts because your confidence in yourself is known through his actions, actions, and conversations with others, and how to face situations The problem is within you and not in the external factors that surround you or confront you, so I share with you my experience when I encountered such problems, especially when I started participating in projects far from my specialty, but when I overcame my fear and lack of confidence in myself, so here are the tips that I used it to boost my self-confidence.

  • When you feel that you are not completely confident in yourself, remember that you have your own identity different from everyone else, in the sense of being fully aware, and convinced of who you are and what your personality is, you are a human being certainly not like anyone, because nature dictates that neither of us is like the other.
  • Try to highlight and highlight your strengths. If, say, you are someone who has the ability to organize your life, which not everyone has, or the advantage of being a good listener to your friends, or the advantage of being a woman who is very good at cooking and your dishes impress everyone who tastes it, these are all significant qualities and should be highlighted.
  • Distinguish: It is not enough to realize that you have your own identity and personality, but you have to know that this gives you natural rights, including the right to form and express personal thoughts and opinions, and the right to take initiatives, in order to dispense with adopting the opinions of others without discussion or waiting for their initiatives. To change your life
  • Don’t stop saying positive phrases in your heart, or even out loud when you are alone somewhere, like saying to yourself, “I can do that,” or “Yes, I have the competence for this job,” or “I’m the best.” This trick will help you become more positive in your thinking and overcome any feelings of frustration or lack of self-confidence.
  • Everyone faces uncomfortable or embarrassing situations in which they feel uncomfortable. You too must go through such bad situations. However, if you are confident in yourself, you will face it and treat it instead of running from it. Do not cast your eyes to the ground and lower your head as soon as someone looks at you with a look you are not accustomed to. Rather, you must persevere and face, and answer any attention directed to you, even if it is just a normal discussion with people who are not close to you.
  • Build yourself in your relationships with others, and don’t slip trying to change your reality so that you like others, you can’t be a copy of others just to win their approval, that is doomed to failure.
  • How do I increase my self-confidence and ignore what people say? Who among us was not bothered by a cynical nickname given to him by his friends, or by repeated criticism from people? We have all faced criticism of this kind that reduces your personality and your value, but at a varying pace, so the question here is how do I increase my confidence in myself and ignore what people say?

  • Work to get rid of all the negative opinions, judgments, and nicknames that your friends and family used to give you in childhood or adolescence. Psychologists have found that the causes of lack of self-confidence are rooted in childhood or adolescence.
  • Certainty that God created you distinct from others, and endowed you with tremendous abilities, and did not burden you except with what you can bear, for His Almighty saying: (God does not burden a soul beyond its capacity) so think positively to know those characteristics that you possess.
  • Try to renew your style by dealing with new people, such as highlighting the positive points you have and hiding the negative aspects by controlling your body language and reactions, and the best advice is to slow down before you react, and thinking should be the master of the situation in those stage.
  • Avoid sending yourself negative messages such as: (I am weak – I am a failure – I can’t), but on the contrary, make sure to send yourself positive motivating messages, and do not care about what others say, you are what you see yourself on, not what others say about you.
  • Avoid showing nervousness as much as possible. Others can notice your nervousness through your facial expressions, tone of voice, or reactions and responses to surrounding situations. Try to monitor yourself as much as possible and when you notice any changes think of something else to calm the tension.
  • Being armed with the necessary life skills to communicate and deal with others, and I advise you to follow some training programs in that, and what more training centers offer that.
  • Personal strengthening exercises Self-confidence in my opinion is the result of an accumulation of positive experiences through which we succeeded in reaching our goals and realizing ourselves and the people of strong personalities who have high self-confidence, enjoy basic qualities that were noted to be found in them without other people, and among the greatest examples of personalities that have a strong personality and self-confidence He is the master of humanity, our master Muhammad, may God’s prayers and peace be upon him, who was described by all who knew him as one of the leading figures who were not shaken by anything, whether before or after Islam. He was described as possessing a rare personality. Personality exercises.

  • Do not exaggerate the idea of ​​error and give it a greater size than its size, for every son of Adam is a mistake, and most of those who do not make mistakes, and you should remember that everyone who excels in a certain skill, or excels in a certain knowledge has gone through many mistakes, and the one who refrains from doing something because of fear of error does not He learns and does not master his craft.
  • Do not compare yourselves with those who are higher than you in worldly matters, but look at those who are lower than you, and praise God for His blessings, and remember that you are qualified for the jobs that you perform.
  • Practicing yoga, meditation, sports and sitting in nature to restore balance to the senses that are highly stimulated during the day and to analyze the information that enters the brain daily in their own space away from others.
  • Set clear goals for you, think of the means to help you achieve them, and consult with experts in the field.
  • Clarify and draw the boundaries of relationships with others from the beginning, to be more comfortable in their relationships because they find it difficult to accept the flaws of others and communicate with them and always need their own space. As for their feeling of shyness in front of others, they should realize that this does not indicate weakness, but rather a means of protection, as biologically they are designed to be shy. But if shyness is exaggerated, its effect can be reduced through cognitive behavioral modification therapy.
  • Avoid the six traits that lead to feelings of inferiority: the desire for perfection, the quick to accept defeat, the negative impact on the success of others, the craving for love and kindness, the extreme sensitivity, and the lack of a sense of humor
  • Taking appropriate postures for standing and sitting and related exercises: Undoubtedly, different life situations require us to take certain stances and a suitable sitting method for each situation. And the types of these personalities: who are higher than you, who are at your social level, and who are below that level. Your posture and the way you sit should fit in each of the situations you can imagine and actually encounter in your life. There is no doubt that this exercise will give you the ability to successfully adapt to your social life.
  • Expressions of my self-confidence Self-confidence is a beautiful characteristic of a person through which he can control himself, and it is one of the most important qualities that a person should have, as the self-confident when he makes a mistake may admit the mistake he made and apologize and not be arrogant; Because arrogance and arrogance are bad qualities, and the one who possesses these two characteristics may be a deficient person and does not have any self-confidence and everyone around him may leave him, here are the most beautiful phrases about self-confidence.

  • People gain self-confidence as they get older.
  • Your mind can amaze your body if you can say to yourself: I can do this, I can do that, I can do that.
  • I learned to trust myself and listen to the truth and not be afraid of it or try to hide it.
  • What you fear may happen to you if you keep thinking about it.
  • Self-confidence is a habit that you can develop by acting as if you already have the confidence you want to have.
  • Don’t listen to anyone who causes you frustration or lowers your ambitions.
  • Trust is like a vase, once it’s broken, it will never be the same again, even if you fix it.
  • A confident person walks as a king. Self-confidence is empty talk. It will surprise you how many things you don’t know or don’t know, the important thing is to trust your ability to be better.
  • As much as you focus your efforts on a topic that you achieve success in.
  • Successful people always trust their ability to succeed.
  • My self-confidence makes me able to control and control myself, from my actions, words, and habits, but rather
  • It makes me admit my mistake and apologize when I make a mistake, for self-acceptance and knowing the positives and negatives is in itself self-confidence.
  • Thoughts of my self-confidence

  • The first thought: A person must be confident in himself and optimistic about the future, because this is the secret of his success in many things. A person who lives in a shelter or answers in the streets looking for food and housing, must be confident in himself so that he can adapt to circumstances the hardships he is experiencing.
  • The second thought: self-confidence comes after trusting in the Creator, the Mighty and Sublime. For this reason, Muslims must be as good as their Lord thinks of them, and be optimistic and watered down in themselves so that they can reach the paths of goodness, success, and complete ascent.
  • The third thought: We must apologize with sincere intention, recognizing the harm that has occurred to the other, we all make mistakes, but when we make mistakes and know our mistake, we must hurry to apologize, as this is evidence of courage, love, self-confidence and strength of character because my confidence in myself is in the end confidence in man and in his ability to transcend himself And upon reform and transformation, and upon knowing its limits, for it is confidence that does not result in arrogance and vanity, but rather pride in man and his capabilities.
  • Fourth thought: If a person before you could do something, then know that you are capable of doing the same thing, because this person is no better than you, but if this thing was not done by anyone before you, then you will be the first. You.. I’m free to be what I want to be.
  • Fifth thought: Confidence in oneself is the beginning and end of everything. A capable person, who is confident in his ability, can transcend all limits, and do a lot of work, but this confidence must be completely far from arrogance and vanity, but confidence is self-esteem. and capacity.