Mushroom pasta with fewer calories
hoda.ezat
Thu, 05/12/2022 – 09:27
Diet recipes
Eat pasta with white sauce and mushrooms in a delicious and delicious way without gaining more weight!
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In a small skillet, melt 2 tablespoons of butter, then put the chopped onion until translucent, then add the chopped garlic and stir for a minute. .
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Then add the chopped mushrooms and stir for 5 minutes until the mushrooms run out of all their water.
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In another skillet, melt 3 tablespoons of butter, then add the flour and stir for a few minutes.
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My heart the flour until it becomes brown in color.
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Then add the milk, meat or vegetable broth and soy sauce, and stir until the sauce becomes thick. Reduce the temperature and leave it for about 15 minutes.
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After the sauce becomes thick, add fresh dill, paprika, salt, black pepper and my heart.
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Then add the mushroom and onion mixture to the sauce and stir until the sauce becomes thick.
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Add the sour cream and leave for 2 minutes over a low heat and adjust the salt and black pepper to your taste.
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Put the boiled pasta in a serving dish, on top of the mushroom sauce, and garnish the dish with dill and sour cream.
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- In a small skillet, melt 2 tablespoons of butter, then put the chopped onion until translucent, then add the chopped garlic and stir for a minute. .
- Then add the chopped mushrooms and stir for 5 minutes until the mushrooms run out of all their water.
- In another skillet, melt 3 tablespoons of butter, then add the flour and stir for a few minutes.
- My heart the flour until it becomes brown in color.
- Then add the milk, meat or vegetable broth and soy sauce, and stir until the sauce becomes thick. Reduce the temperature and leave it for about 15 minutes.
- After the sauce becomes thick, add fresh dill, paprika, salt, black pepper and my heart.
- Then add the mushroom and onion mixture to the sauce and stir until the sauce becomes thick.
- Add the sour cream and leave for 2 minutes over a low heat and adjust the salt and black pepper to your taste.
- Put the boiled pasta in a serving dish, on top of the mushroom sauce, and garnish the dish with dill and sour cream.