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Mushroom pasta with fewer calories

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Mushroom pasta with fewer calories
hoda.ezat
Thu, 05/12/2022 – 09:27

Beirut – the beautiful
12 May 2022
3
45

Diet recipes

Eat pasta with white sauce and mushrooms in a delicious and delicious way without gaining more weight!

1 large onion cut into cubes
2 tablespoons sweet red pepper (paprika)
2 tablespoons butter or vegetable oil
350 gm chopped mushrooms (mushrooms – mushrooms)
1 clove minced garlic
2 tablespoons sweet red pepper (paprika)
4 teaspoons chopped fresh dill or 2 teaspoons dried dill
1 tablespoon soy sauce
Extra sour cream for garnish
4 tablespoons flour
1 cup milk (or soybean milk or whole milk)
500 gm egg noodles or any kind of boiled pasta according to the instructions
Salt and Pepper
2 cups meat broth (or vegetable broth)

  • In a small skillet, melt 2 tablespoons of butter, then put the chopped onion until translucent, then add the chopped garlic and stir for a minute. .

  • Then add the chopped mushrooms and stir for 5 minutes until the mushrooms run out of all their water.

  • In another skillet, melt 3 tablespoons of butter, then add the flour and stir for a few minutes.

  • My heart the flour until it becomes brown in color.

  • Then add the milk, meat or vegetable broth and soy sauce, and stir until the sauce becomes thick. Reduce the temperature and leave it for about 15 minutes.

  • After the sauce becomes thick, add fresh dill, paprika, salt, black pepper and my heart.

  • Then add the mushroom and onion mixture to the sauce and stir until the sauce becomes thick.

  • Add the sour cream and leave for 2 minutes over a low heat and adjust the salt and black pepper to your taste.

  • Put the boiled pasta in a serving dish, on top of the mushroom sauce, and garnish the dish with dill and sour cream.

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Mushroom Pasta

  • In a small skillet, melt 2 tablespoons of butter, then put the chopped onion until translucent, then add the chopped garlic and stir for a minute. .
  • Then add the chopped mushrooms and stir for 5 minutes until the mushrooms run out of all their water.
  • In another skillet, melt 3 tablespoons of butter, then add the flour and stir for a few minutes.
  • My heart the flour until it becomes brown in color.
  • Then add the milk, meat or vegetable broth and soy sauce, and stir until the sauce becomes thick. Reduce the temperature and leave it for about 15 minutes.
  • After the sauce becomes thick, add fresh dill, paprika, salt, black pepper and my heart.
  • Then add the mushroom and onion mixture to the sauce and stir until the sauce becomes thick.
  • Add the sour cream and leave for 2 minutes over a low heat and adjust the salt and black pepper to your taste.
  • Put the boiled pasta in a serving dish, on top of the mushroom sauce, and garnish the dish with dill and sour cream.
Recipe introduction
Eat pasta with white sauce and mushrooms in a delicious and delicious way without gaining more weight!