Scores replicate scores of 1 to five assigned to the Mediterranean weight-reduction plan in seven classes by nutritionists, specialists in diabetes and coronary heart illness, and different weight-reduction plan consultants on a rankings panel assembled by U.S. Information. (See our Best Diets methodology.)
General, it snagged first place, forward of the DASH weight-reduction plan. Its dietary profile, security and price as a heart-healthy weight-reduction plan generated its highest marks. As a weight-reduction plan for weight reduction, nonetheless, it received less-favorable marks from the consultants. Under are rankings in all classes and data on how the consultants’ opinions broke down.
4.2 stars out of 5
With its emphasis on fruits, greens, olive oil, fish and different wholesome fare, the Mediterranean weight-reduction plan is eminently wise. As one professional put it, “there’s a lot to love about this consuming plan! It is versatile, tasty, filling and linked to much less continual illness. It is extra about what to eat and fewer about following a listing of weight-reduction plan guidelines.”
The Mediterranean Food regimen is ranked #1 in Best Diets Overall.