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Mediterranean food plan: May it scale back dementia danger?

Dietitian at Cleveland Clinic Kristin Kirkpatrick advised Medical Information Immediately that the contents of a Mediterranean food plan contribute useful “omega-3 fatty acids, polyphenols, particular minerals, fiber, and protein” that “might help the mind’s well being and safety all through the years.”

Nevertheless, Kirkpatrick cautions that, “A food plan, even one with robust medical knowledge on its profit, is just as wholesome because the people who select its construction.”

She notes the significance of wise portion sizes and warns in opposition to the “consumption of processed meals which might be marketed as heart-healthy or comprise the parts seen in a standard Mediterranean method.”