“Our examine means that consuming a food plan that’s excessive in unsaturated fat, fish, fruits, and greens and low in dairy and purple meat may very well shield your mind from the protein buildup that may result in reminiscence loss and dementia.”
The scientists printed the examine on-line within the Could 5, 2021, situation of Neurology, a journal of the American Academy of Neurology.
The Mediterranean food plan
Research have linked good well being with the meals that folks dwelling in Greece, Spain, and Italy ate earlier than the 1960sTrusted Source. The Mediterranean food plan is predicated on their meals preferences.
This food plan consists primarily of greens and fruits, nuts and seeds, legumes, potatoes, complete grain meals, seafood, additional virgin olive oil, and wine carefully. An individual following the food plan may often eat poultry, eggs, and dairy merchandise, comparable to yogurt and cheese.
The meals varieties largely lacking from a Mediterranean food plan are purple meat, added sugar, refined grains and oils, and processed meals.