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matcha tea | 7 amazing health benefits with the right preparation method

3. Prevents heart disease

Matcha green tea is a powerful agent in preventing heart disease, just as it does in preventing cancer. A 2011 study published in the American Journal of Clinical Nutrition showed that ingestion of green tea beverages or extracts significantly reduced serum total cholesterol and LDL concentration levels in each participant studied. Imagine that just by drinking a little of this beautiful green tea, you can reduce your risk of the number one killer (heart disease).

4. Matcha tea for weight loss

Matcha green tea has been shown to be more powerful than any other green tea tested to help participants lose and maintain weight. Matcha not only speeds up the metabolism but also helps fight toxic body fats and significantly reduces stress. The stress hormone cortisol is a major cause of weight gain, green matcha instantly reduces stress every time you consume it. It also provides steady and sustainable energy, which increases calorie burning and loses weight without causing jitters.

5. It gets rid of toxins

Because matcha is not heated, it is richer in chlorophyll than all other green teas. Chlorophyll is the pigment responsible for giving all plants their green colour. Chlorophyll is the most powerful detoxifier you can consume, which is why greens are so powerful and used in detox plans. Chlorophyll is scientifically proven to rid the body of toxins, weight gain, heavy metals, toxins, dioxins, and other hormonal disruptors. It improves heart flow, bowel function, and brain function as well.