How much chia seeds to eat daily


What is the daily consumption of chia?

When we hear about the properties of a substance, the first thing that comes to mind is its consumption. How many times? And how much is the quantity? The same goes for how much chia seeds are eaten.

Chia seeds have unique properties that immediately make us think about how much we are consuming daily to meet the needs of the body.

In fact, in general, there is no specific limit to the amount of chia consumed per day, but it is usually recommended to use 20 grams (2 tablespoons) twice daily. This amount may be a little high, but it depends on the reason you are using chia whether to improve fibers your body or to increase acids Omega 3 fatty or calcium.

If chia seeds are the most important source of omega-3 fatty acids, between 15 and 20 grams of chia seeds can fully meet your daily needs.