Food allergies affect 5% to 10% of people. Peanuts and legumes, such as beans and peas, and tree nuts such as pecans and almonds, are common triggers. If you have a severe allergy, even something that has touched nuts can cause swelling, vomiting and diarrhea. It may also cause a sore throat and make breathing or speaking difficult. This is a fatal condition called anaphylactic shock.
It is true that nuts contain a lot of fat, but that does not mean that you should avoid them. The high protein and fiber make you feel full and energetic. This can help you eat fewer calories and lose weight. And nuts may help your body burn more energy, even when you’re at rest. If you are on a diet, you are more likely to stick to it if you eat nuts. Just don’t go overboard.good fats
Most of the fat in nuts is unsaturated, which is better for you than the saturated fat in meat or the trans fat in many processed foods. It may help stabilize blood sugar and insulin, the hormone that regulates this.
full of nutrients
It’s not just high in protein, fiber, and healthy fats. Nuts also contain a lot of other nutrients like vitamins E and B6, folic acid, niacin, magnesium, zinc, copper and potassium. Just watch the ingredients on your brand of nut butter, peanut butter, etc. Beware, as some of them may have added salt, sugar, preservatives and unhealthy fats that can do more harm than good.