Mediterranean Diet
Mediterranean Diet
Start by marinating the chicken and threading it, along with your chosen vegetables, onto metal skewers. Lightly oil a sheet pan and arrange the skewers in a single layer on the pan. Broil for 5 minutes, then flip the skewers and broil on the other side for 5 more minutes or longer until the chicken is fully cooked through (internal temperature should be at 165 degrees F).
A common complaint when cooking chicken breast on the grill is that they tend to get dry, particularly when cut into small chunks for something like chicken skewers. Here are a few tips to help you avoid dry kebabs:
These Mediterranean grilled chicken kabobs have your protein and veggies covered, so you can keep the sides simple! At my house, warm pita and hummus are essential with kebabs, but here are some favorite salads and sides that you can add:
Remove leftovers from the skewers and store them in an airtight container in the fridge for up to 4 days. To reheat, spread the chicken and vegetables on a baking sheet and warm in the oven at 350 degrees F until heated through.
You can also freeze grilled chicken kabobs for up to 3 months; remember to remove the skewers first.
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