Benefits of cumin and lemon for slimming and weight loss in a week. Cumin is always associated with one of the herbs used in cooking. It is a herb of the tentella family that contains many elements such as protein, fiber, antioxidants, fats and carbohydrates. Cumin is used in the treatment of intestinal diseases and disorders of the stomach and colon, in addition to these benefits, cumin works to burn the accumulated body fat, and then lose weight. Methods of storing cumin. It is preferable to buy cumin seeds that are whole and not ground. Grinding them makes them lose some volatile substances and oils. Keep them in an airtight container away from light and heat. Ground cumin spoils more quickly than ground cumin. Usually, there is one way to drink cumin, which is to add hot (boiled) water to the cumin seeds, leave it for a while, and then drink it. There are those who boil it in the amount of a cup of water, but it is not preferable to boil cumin so as not to lose some of its volatile substances. The health benefits of cumin for the body is considered a drink that treats insomnia, sleep disorders, and helps to relax, in addition to being a therapist in cases of respiratory diseases such as: cough, pneumonia, and sinusitis. Children, especially infants, in addition to purifying the body from toxins and lowering cholesterol, the benefits of cumin for immunity Cumin contains antioxidants as it attacks viral diseases, in addition to that it contains iron that helps produce red blood cells and raise hemoglobin, and cumin is an important source to enhance the process of oxygen transfer in the blood. And then protecting the body from anemia, and anemia. In addition, cumin is a fighter for cancerous diseases, as it contains anti-cancer properties, especially liver and stomach cancer. It enhances the work of liver enzymes to remove toxins and eliminate free radicals. Benefits of cumin for the digestive system. Cumin helps to secrete digestive enzymes, It is a remedy for nausea during pregnancy, a remedy for indigestion, and cases of Irritable Bowel Syndrome. Cumin has a great effect in ridding the skin of impurities, sterilizing it, fighting bacteria and protecting the skin from skin diseases such as: psoriasis, dehydration, and eczema. Mixing cumin syrup with vinegar treats acne and blackheads. Cumin works to improve the metabolism and then burn fat, especially the accumulated fat, it prevents the process of storing fat, especially belly fat (rumen), in addition to that cumin improves the digestion process and raises the rate of metabolism and then burns calories, and below we learn about ways to use cumin to lose weight. Cumin and lemon diet for slimming This diet depends on drinking cumin boiled three times a day before eating any meal, whether the main or snacks (snacks). Meals contain proteins and carbohydrates in breakfast and lunch, and dinner should consist of yogurt or milk, along with fruit or oats. Drink at least 1 liter of water (8 cups) per day. Do light exercises to increase the process of burning fat. Take cumin drink before the six meals. Here are ways to make cumin syrup. The first way to make cumin drink: Ingredients: 2 lemons, 3 cups of boiling water, 3 tablespoons of cumin (correctly not ground). Method of preparation: Add lemon and cumin to boiling water, leave at night and drink the next morning. The second method for cumin: Ingredients: 1 cup of hot water, ½ a lemon, ½ spoon of ground ginger + cinnamon 1 tablespoon of ground cumin. Benefits of cumin to get rid of the rumen Eating a meal of cumin yogurt (Sally Fouad’s advice to lose weight with herbs) Add a spoonful of cumin to a cup of yogurt and eat it as a dinner, and this meal works to get rid of the fat accumulated in the abdomen (rumen). Eat salad with cumin: add lemon juice and cumin Green salad without adding salt and oil works to feel full, facilitate digestion and then burn fat. Benefits of boiled cumin Tips for hot cumin drink: Make sure not to eat cumin before any surgery for a period equivalent to (14 days) as it helps reduce blood sugar levels. Black contains many vitamins and substances that promote the health of the scalp and hair. It contains protein, fats, and minerals that give hair many benefits. The following are the recipes for black cumin oil for hair: Cumin benefits for hair Mix black cumin oil with egg yolk and olive oil, Massage the scalp, and wash after an hour. A recipe to prevent hair loss. Mix black cumin oil with an amount of olive oil and apply it to the scalp after taking a shower. A recipe to eliminate dandruff. Massage the scalp with cumin oil and olive oil and then rinse with water. Benefits of cumin before bedtime. Many nutrition experts by eating a cup of boiled cumin drink and drinking it before growth helps in improving the digestion process, especially in pregnant and lactating women, as it enhances the enzymes of digesting carbohydrates and fats, and it also removes the acidity and bloating accompanying it, and then eliminates indigestion. It also works to restore normal pressure levels in cases of high blood pressure, as well as useful in cases of high blood sugar, as it works to regulate it and return its normal rates, in addition to helping to expel toxins from the liver, and then it is a diuretic and helps in obtaining a flat stomach as it works to break up the accumulated fat And the triple in the body, especially when drinking it before bed. Benefits of cumin for the skin: Cumin contains high levels of vitamin E, which is responsible for maintaining the freshness of the skin and fighting the signs of aging and aging, and then it purifies the skin from fungi and germs and sterilizes it, and then reduces the chances of infection of the skin with bacteria and fungi, and then gives the skin a smooth and healthy texture free of spots. Cumin also has benefits in preventing psoriasis and eczema and helping to close large pores. Cumin also eliminates melasma, treats the effects of acne and burns, and cleanses and purifies the skin deeply. Here are cumin recipes for the skin: Boil cumin seeds and add them to an amount of almond oil and an amount of ground cumin are applied. On the skin and rubbing the skin works to get rid of dead skin cells. Mix ground cumin seeds to ground turmeric with honey and apply it on the skin and leave it for 10 minutes and then wash the face with lukewarm water. You can mix ground cumin with a spoonful of apple cider vinegar and apply it on the face and then rinse the face with lukewarm water helps. In getting rid of acne, black pimples and white heads and purifying the skin. Here, our visitors, visitors to the Diet magazine, have finished listing the article on the benefits of cumin and lemon for slimming and weight loss in a week.