8 best exercises to lose weight

The diet. Weight loss occurs when you burn more calories than you consume. Thus, a calorie deficit is essential for weight loss.

sleep . Studies have found that lack of sleep may slow the rate of weight loss and increase cravings for unhealthy foods.

Medical cases. People with medical conditions such as depression and hypothyroidism may lose weight at a slower rate.

Genetics. Studies have shown that weight loss has a genetic component that may affect some people with obesity.

Although most people want to lose weight quickly, experts often recommend losing 1 to 3 pounds (0.5-1.36 kg), or approximately 1% of their body weight per week.

Losing weight too quickly can have negative health consequences. For example, it can lead to muscle loss and an increased risk of diseases such as gallstones, dehydration, fatigue, poor nutrition, headaches, irritability, constipation, hair loss, and irregular periods.

Moreover, people who lose weight very quickly are more likely to regain it.
It is important to keep in mind that losing weight is not a linear process, and it is common to find yourself losing weight more quickly when starting out.

Many exercises can help you lose weight. Some great options for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga and Pilates.

However, many other exercises can also help boost your weight loss efforts.
It is very important to choose an exercise that you enjoy doing. This makes it more likely that you will stick with it in the long run and see results.